🧠Haai, chommie.
STEP 1 OF 4 · WELCOME
Haai, chommie.
You're in the right place.
ADHD Chommie is a free set of practical tools for ADHD brains — whether that's you, your child, or someone you support. No judgment, no pressure, just tools that actually help.
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Self-screening & daily tools
Understand your patterns, shrink overwhelm
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Real community
Connect with others who get it
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Courses & local support
Learn more, find ADHD-friendly services
🧭Where would you
CHOOSE YOUR DASHBOARD
Where would you
like to go?
Pick the space that fits what you need right now.
🤔Who are you here
STEP 2 OF 4 · WHO'S THIS FOR
Who are you here
for today?
This just helps us point you to the right tools first — you can explore everything either way.
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Myself
I'm an adult with ADHD (or wondering)
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My child
Supporting a child or teen
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I'm a teen
Figuring out my own brain
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Just curious
Learning more for now
🎯What feels hardest
STEP 3 OF 4 · THE STRUGGLE
What feels hardest
right now?
No wrong answers — pick what rings true today.
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Getting started
Tasks feel too big
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Staying focused
Mind wanders constantly
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Daily routines
Mornings/bedtime are chaos
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Big emotions
Meltdowns or overwhelm
👋What should we
STEP 4 OF 4 · YOUR NAME
What should we
call you, chommie?
First name, nickname, whatever feels comfortable. Nothing is shared, ever.
💜Lekker, chommie.
Lekker, chommie.
Let's find what helps.
There's no right way to do this — just tools, people, and support that might make today a bit easier.
Go to My Dashboard →⚕️ ADHD Chommie provides educational tools and screening questionnaires. It is not a diagnostic service and does not replace assessment by a qualified psychologist, psychiatrist, or medical doctor.