Executive Function Coach

Three tools for the executive function stuff that's genuinely hard — deciding what to do, sorting priorities, and estimating time honestly.

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What Now?

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Priority Sorter

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Time Estimator

What kind of "stuck" are you feeling right now?

🌪️Too many things — don't know where to start

😴Nothing feels interesting enough to start

😬One task feels too big or scary

🔋Just genuinely out of energy

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🧠 Brain Dump

Nothing dumped yet — add whatever's floating around your head

🗂️ Sorted by Priority

Use the buttons on each brain dump item above to sort it here. This is the classic Eisenhower method — nothing fancy, just a way to see what actually matters right now.

🔥 URGENT + IMPORTANT

Empty

🌱 IMPORTANT, NOT URGENT

Empty

⚡ URGENT, NOT IMPORTANT

Empty

💤 NEITHER

Empty

⏳ Time Estimation Practice

ADHD brains often struggle to sense how long things take ("time blindness"). This tool helps you compare your estimate to what actually happened — no judgment, just data that helps you plan better next time.

No estimates logged yet

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Executive function struggles aren't a character flaw — they're literally how ADHD brains are wired. These tools exist because willpower alone doesn't fix executive function, structure does.