Hyperfocus feels amazing until you look up and it's 9pm and you haven't eaten, moved, or looked away from the screen in six hours. This tool checks in gently at intervals — no alarms, just a quiet nudge to look after yourself.
What are you diving into?
Check in on:
💧
Water
🚶
Move / stretch
🍎
Eat
👀
Rest your eyes
Check in every:
20 min45 min60 min90 min
SESSION RUNNING
45:00
UNTIL NEXT CHECK-IN
🌿
Quick check-in
You've been locked in for a while. Still worth doing this, even if you don't feel like stopping.
💜
This only works while this tab stays open. Keep it in a corner of your screen — the check-in will appear right here, no browser permissions needed.