Interruptions derail ADHD brains hard — one Slack ping and the thread you were holding is just gone. Drop a quick breadcrumb the moment you get pulled away, so future-you doesn't have to reconstruct everything from scratch.
👋 Welcome back — here's where you were
Quick capture — 10 seconds, that's it
Your breadcrumb trail
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You don't need a perfect note — just enough for future-you to land back on your feet. Old breadcrumbs stay in the trail below in case you got pulled in more than one direction today.