Tools – ADHD Chommie
🧠 Free ADHD tools · No diagnosis needed to start

Practical tools for
ADHD brains, ready when you are.

Have a look around — every tool below is free to try. Create a free account to save your progress, get personalised suggestions, and unlock the community.

Create Free Account Browse Tools ↓
💾
Save your progress across visits
🎯
Get tools suggested for your struggles
👥
Join a community that gets it
💜
Always free, no card required
📋 Daily Life
ONGOING STRUCTURE & MANAGEMENT
📋
Daily Routine Builder
Visual routines for mornings, bedtime & more
 💊
Medication Reminder
Doses, refill countdown, how you're feeling
 🎯
Executive Function Coach
Decide what's next, sort priorities, estimate time
🧠 Understanding Yourself
SCREENING & SELF-KNOWLEDGE
🧠
ADHD Self-Screening
Evidence-informed screener, adult & child versions
 🌈
Sensory Profile Builder
Map out what overwhelms and what soothes
🤝 Support & Connection
FOR THE HARDER MOMENTS
🌊
Calm-Down Toolkit
Regulation strategies for big feelings
 🤝
Body Doubling Sessions
Work alongside a presence, real or virtual
 👨‍👩‍👧
Parent Support Hub
Real resources, a private journal, peer wisdom
🎓 Courses & Support Nearby
LEARN MORE, FIND ADHD-FRIENDLY SERVICES
📚
Browse Courses
ADHD strategies, parenting, and more
 🗺️
Find Local Support
Psychologists, coaches, tutors & more

Ready to make it yours?

Creating an account is free and takes under a minute. You'll get a dashboard tailored to what you're struggling with, plus access to the community.

Create Free Account →
⚕️ ADHD Chommie provides educational tools and screening questionnaires. It is not a diagnostic service and does not replace assessment by a qualified psychologist, psychiatrist, or medical doctor.
© 2026 ADHD CHOMMIE · PART OF CHOMMIE STREET · 🇿🇦